Indoor Track Workouts (Tuesdays)
Published Nov 27, 2008
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Indoor coached track workouts
| What: |
This is a 12 week indoor track workout coached by Jim Stronach. The track is 1/5 of a mile. That's almost like being at the Nashua High track |
| When: |
TUESDAY nights from Dec 9, 2008 to Mar 3, 2009 |
| Where: | The Hampshire Dome Hampshire Hills, 50 Emerson Rd, Milford NH 603 673-7123 Directions |
| Important: |
To get signed up, download the signup form and the Hampshire hills waiver form. Send both forms with the check payable to the Gate City Striders to: |
Week 1
10 x 400(200rest) 5K pace
Week 2
3 x 400 (200 rest) 5K pace
400 (200 rest)
800 (400 rest)
Week 3
6 x 800 (400rest) 5K pace
Week 4
1 X 400 (200 rest) 5K pace
800 (400 rest)
1200 (600 rest)
1600 (800 rest)
1200 (600 rest)
800 (400 rest)
400
Week 5
3 X 200 (100 rest) 2 to 3 seconds faster than 5K pace
200 (100 rest)
400 (200 rest)
400 (200 rest)
600 (400 rest)
Week 6
4 x Mile (800 rest) 5K pace
Week 7
4 X 200 (100 rest) 2 to 3 seconds faster than 5K pace
200 (100 rest)
200 (100 rest)
200 (100 rest)
200 (400 rest)
Week 8
6 x 800 (400 rest) 5K pace
Week 9
1 X 800 (400 rest) 5K pace
800 (400 rest)
Mile (800 rest)
800 (400 rest)
800
Week 10
10 x 400 (200 rest) 2 to 3 seconds faster than 5K pace
Week 11
3 x 400 (200 rest) 5K pace
400 (200 rest)
800 (400 rest)
Week 12
Mile (all out) 20 - 25 min rest
3000 (all out)
More from Indoor Track
This is a 12 week indoor track workout coached by Jim Stronach. The track is 1/5 of a mile. That's almost like being at the Nashua High track
$96 per person. Space is limited, first come, first served
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